Every woman should feel in control of her health and proud of her body. We’re here to provide the knowledge, support, and motivation to make that happen.
At Pollz Fytnez Studio, we are dedicated exclusively to women, girls and childrens, creating a safe, supportive, and motivating fitness environment.
We also offer specialized child fitness programs designed to develop strength, flexibility, coordination, and healthy habits from an early age.
To empower every woman and girl to find the right trainer, understand her body, and achieve lasting fitness with confidence.
Creating a future where women and girls embrace strength, confidence, and lifelong wellness.
Stay fit anywhere with live, We provide interactive sessions designed for all age groups including HIIT, Zumba, strength training, weight training.
Get one-on-one personal guidance tailored to meet your needs and to achieve your goals and improve your lifestyle.
Strenght Training / Resistence Training builds muscle by working against resistance (weights, bands, body weight) to improve strength, endurance, metabolism, bone density, and overall health.
We Provide a holistic approach to improving overall physical health, combining exercises that build strength, endurance, flexibility, and balance to enhance athletic performance and daily function.
Body toning is achieving a lean, sculpted physique by building lean muscle and reducing body fat, leading to firmer, more defined muscles and tighter skin, which improves definition, strength, posture, and metabolism.
We help you to achieve your reasonable and realistic weight loss goal. A reduced calorie, nutritionally-balanced eating plan. Regular physical activity and a behavior change plan to help you stay on track with your goals.
Our Healthy weight gain programs focus on increasing calorie intake through nutrient-dense foods (300–500 extra calories per day) and building muscle mass through strength training.
We provide a high-intensity fitness regimen combining functional movements like cardio (running, rowing), designed to improve overall fitness for any level, focused on community support, strength, endurance, and functional fitness for everyday life.
A safe and comfortable space where you can focus entirely on your fitness journey without self-consciousness.
Tailored workouts that respect your body’s unique needs, focusing on form, longevity, and functional strength.
Not only in Numbers on the scale, But to realise the strength you feel in your daily life.
Join a group of like-minded women who motivate, support, and celebrate each other's wins.
Programs designed to boost not just your physical strength, but your daily energy levels and mental clarity.
We are dedicated exclusively to women and girls, creating a safe, supportive, and motivating fitness environment.
3rd in National PowerLifting Championship 2023 - Bengaluru
1st (5 Times Gold) in State PowerLifting Championship 2023 - Coimbatore
3rd in National PowerLifting Championship 2020 - New Delhi
Various Trophies and Awards for State and District level PowerLifting Championships
Exclusive Offers for Early Birds
Exclusive Offers for Early Birds
Exclusive Offers for Early Birds
Get 1 day free trial
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365 days Support
We understand that starting training can bring many questions, here are some clear and helpful answers to the things womens and kids ask most
Every Kid and women should do exercise as part of the day to maintain and improve health. Just wear comfortable workout clothing like a t-shirt and track pants or shorts and try our free first Training Class.
Every Individual who needs guidance, accountability, efficiency, seniors focused on mobility, athletes training for goals, recovering from injuries, personalized attention to achieve fitness goals like weight loss, muscle gain, or improved health safely and effectively.
"Good" soreness (muscle tightness) is normal. However, if you feel sharp pain, it's best to rest. A light walk or stretching session can actually help "active recovery" by increasing blood flow to the muscles.
Yes! Light to moderate exercise (like yoga or walking) releases endorphins, which act as natural painkillers and can help reduce the severity of cramps and improve your mood during your cycle.
Yes, "spot reduction" is possible. To lose fat in a specific area, you have to focus on the combination of exercise and a balanced diet.
Remember that most people are focused on their own workout! We support you to build confidence, just wear clothes you feel comfortable in and hit the studio every day, we got you covered.